The Japanese are famous for the harmonious physique and a long life expectancy, in many ways this is due to the following diet.The editors turned to the candidate of Medical Sciences, doctor in sports medicine and sports diet, an expert-ten of the federal fitness club network to discover all the characteristics of the diet.
The essence of the Japanese diet is the launch of the metabolism.It is necessary to clearly adhere to the menu, without changing the sequence of days or a series of products, clearly observing the cooking rules.This diet can be called Bessolev precisely because of the fact that you drink a lot and do not consume salty foods, the kilograms are literally swept away.
The diet is based on an increase in proteins in the diet and limits fats and carbohydrates.The menu base should be fish, chicken, beef, eggs, cheese and kefir with a low percentage of fat content.Vegetables are not prohibited in moderate quantities.The list of what you need to refuse is much wider, as with any diet.
Forget the salt, sugar, condiments (make you eat more than necessary to satisfy hunger), leave smoked meats, bread, bananas and grapes in the shop.
The Japanese woman, as this diet was called, threat of dehydration, so it is particularly important for these 14 days to drink at least 2 liters of water per day.
You should not be hungry at the expense of the protein: saturated well, the allowed cheese will give the minimum fat necessary for the body and vegetables - fiber and carbohydrates.
The Japanese diet menu is designed for a week, after which it is expected to repeat the days already passed.During the diet, the snacks and any deviations from the proposed menu are severely prohibited, otherwise the result will be anything but expected.
What they promise
Duration of the Japanese diet: from 7 to 14 days.No more!
How much you can throw away: Up to 8 kilograms.
Peculiarity: Available.
Against the Japanese diet:A very severe diet, it is difficult to resist and not break.
Some experts claim that the Japanese diet improves metabolism for a maximum of two years, that is, tormented for two weeks, and the result will be held for a long time.
Characteristics of the nutrition of Japan residents
Japan is a long country.The average life expectancy of women is 87 years old, and this is more than in any other country in the world.What is the reason for such an incredible life expectancy?The researchers believe that reason resides in the lifestyle in general and in the culture of nutrition in particular.
Firstly, food in Japan is cooked, stewed and steam, but it is not fried using a large amount of oil.This radically distinguishes Japanese cuisine from Western and even Chinese, in which all dishes are very fat.
Secondly, in the Japanese diet there is an abundance of fresh seasonal products in combination with products of various colors.The principle of diversity, therefore, constitutes the basis of a healthy nutrition of the Japanese.
Third, the size of the part of the Japanese is small and in this they are radically different from the inhabitants of the countries of other states.The desserts in Japan are much smaller than the traditional western and huge portions, to which the inhabitants of some countries are used to (for example 400 grams of pork kebab) are completely unacceptable for the Japanese.
Japanese diet underwater stones
"The problem is that the Japanese diet has nothing to do with the type of Japanese nutrition", comments an expert-chief-diameter to the legend, the diet was developed in a certain Japanese clinic.However, there is no description of this clinic or address on any English or Russian language site.At the same time, by typing a phrase with the name of this clinic in any search engine, you can find more than a thousand monotonous texts with a description of the Japanese diet.However, by relying on my medical experience, I can say safely that the Japanese diet does not exist.I will give the justification of my position.
- The Japanese diet is a low calorie diet, designed for 7-14 days.During this period, you can really launch a few kilograms, because any rigorous restriction in eating leads to weight loss.However, the adipose tissue is not only an extra substance, but the most important endocrine organ.A strong liberation of several kilograms is full of an imbalance of the hormonal regulation of the metabolism.
- This is a low carbohydrate diet.However, carbohydrates together with proteins and fats are an important component of nutrition.In addition, carbohydrates are a source of energy that we use daily for both mental and physical work.An alternative energy source in the form of fats in the Japanese diet is not contained.
- This is a diet that essentially does not provide breakfast, because it is difficult to call black coffee or vegetable breakfast.However, breakfast is the main meal, thanks to which we obtain all the necessary components of nutrition (proteins, fats and carbohydrates) for adequate operation in the first half of the day.
- This is finally a diet.Any diet based on restrictions does not take into account the rules of food behavior and healthy diet.Subsequently, this leads to the fact that the classic mechanism "is launched the lost weight on a diet: it improved after the diet".
Therefore, it is not different from the other diets that do not have a worthy justification: they are united by slogans that guarantee rapid loss of 10 kg per week and at the same time do not take into account the consequences of a strong weight loss for human health.
In any case, diet preparations should be accurate, it is better to consult the doctor before going to Japanese food.You can try such a diet if you have no contraindications: pregnant women, mothers who breastfeed, with liver diseases, kidneys, gastritis and ulcer should not move on to such a hard diet.
Japanese diet during the day
The first day
Breakfast: Black coffee (always only sugar and milk).
Dinner: 2 boiled eggs: boiled cabbage salad (vegetable salads are seasoned with vegetable oil) and a glass of tomato juice.
Dinner: 250 g of boiled or fried fish.
The second day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: 250 g of boiled or fried fish, boiled cabbage salad.
- Dinner:100 g of boiled beef and a glass of kefir.
The third day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: Great fried courgettes in vegetable oil.
- Dinner: 2 hard eggs: 200 g of non -salted boiled beef, raw cabbage salad.
The fourth day
- Breakfast: black coffee.
- Dinner: 1 egg, 3 carrots and 15 g of cheese.
- Dinner: 200 g of fruit.
Fifth day
- Breakfast: Grated carrots with lemon juice.
- Dinner: 200 g of boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g of any fruit.
Sixth day
- Breakfast: black coffee.
- Dinner: 400 g of non -salted boiled chicken, a salad of fresh cabbage and carrots.
- Dinner: 2 eggs are screwed and fresh carrots.
Seventh day
- Breakfast: tea.
- Dinner: 200 g of non -salted boiled beef, 200 g of fruits.
- One of the previous dinners.
There are many contraindications in this diet, ranging from stomach diseases to adolescence or pregnancy, therefore before its use is a doctor's consultation.
Eighth day
- Breakfast:black coffee.
- Dinner:500 g of boiled failed chicken and carrot and cabbage salad.
- Dinner: Fresh carrots and 2 hard -boiled eggs.
Ninth day
- Breakfast: Grated carrots with lemon juice.
- Dinner: 200 g of boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g of fruit (you can make a salad).
Tenth day
- Breakfast: black coffee.
- Dinner: 3 boiled carrots, 1 boiled egg and 50 g of cheese.
- Dinner: 200 g of fruit.
The eleventh day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: Great fried courgettes in vegetable oil.
- Dinner:200 g of non -salted boiled beef, 2 boiled eggs and fresh cabbage salad.
Twelfth day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: 200 g of boiled or fried fish with fresh cabbage salad.
- Dinner: 100 g of non -salted boiled beef and a glass of kefir.
The thirteenth day
- Breakfast: black coffee.
- Dinner: 2 hard -boiled eggs, boiled cabbage and a glass of tomato juice.
- Dinner: 200 g of boiled or fried fish.
Fourteenth day
- Breakfast: black coffee.
- Dinner: 200 g of boiled or fried fish, salad of fresh cabbage.
- Dinner: 200 g of boiled beef, a glass of kefir.